7 Day Group Thank You

shutterstock_171945503Thanks for submitting the form and signing up for the FREE “7 Day Meal Prep Challenge” support group.  I’m super excited to be working with you.  The first step is always the hardest and I’m proud of you for filling out the form you are taking action, something that many people simply won’t do.

During the 7 days of our FREE group, I’m going to be helping you set the foundation for your future health and fitness.  I will be giving tips and guidance along the way by recommending food choices and exercise routines to match your goals and current health and fitness levels.  And as a certified personal trainer and weight management specialist, I am confident that I will be able to tailor a exercise and nutrition program to fit your needs.

There is one more quick step I need you to take to guarantee your spot in our free group.

First, please use this link to add me as a friend on Facebook and send me a message requesting that I add you to our private Facebook group for the challenge.  I don’t want you to slip through the cracks because I missed an email notification that you filled out my form.

That’s it for right now.  Again, I’m super excited to be working with you and I can’t wait to begin.

To your health,