2B Mindset

What is the 2B Mindset?

2B Mindset is a comprehensive nutritional program that teaches you how to have a better relationship with food. It’s freedom from dieting while reaching your goals in the process. It is more like a nutritional COURSE, that is 100% focused on the number one things that people struggle with when it comes to weight loss: Food and Mindset.

Although we say this is not a diet, we don’t want you to think that there’s no structure. There’s no strict meal plan, but it does come with recommended foods that fall within a few different categories like veggies, proteins, carbs, and healthy fats. There is a “plan” to follow as a baseline where you use plate visualization to choose what to put on your plate each meal. As you start the program you will start to learn and experiment with what foods your body loves to lose weight with and what ones your body might not love so much. There’s no one-size-fits-all! This program teaches you what the BEST plan is for your body!

Who is the 2B Mindset for?

– Anyone who wants to lose weight naturally so they can keep it off for good!
– Those who are frustrated with the deprivation of traditional diets.
– People overwhelmed with all the weight-loss products/info out there.
– Anyone challenged by junk-food cravings.
– Those for whom other diets have not been successful in the past.

Who created the 2B Mindset?

Ilana Muhlstein is a Registered Dietitian Nutritionist — the highest standard in the field of nutrition — and earned a Bachelor of Science degree in Nutrition and Dietetics from the University of Maryland. She maintains a successful private practice in Beverly Hills and at UCLA. She’s excited about co-creating the 2B Mindset weight-loss program with Beachbody, which continues her mission to help people lose weight happily — and learn to keep it off. 

With the 2B Mindset you’ll learn:

  • Simple strategies to get you drinking more water. (“More Water, More Weight Loss.”) Veggies will become your best friend, once we teach you how to prepare them.
  • The bathroom scale is NOT your enemy — in fact, you’re going to love the scale because you’ll gain a new perspective on how to use it as a powerful weight-loss tool.
  • How to recognize “false hunger” and what to do to satisfy it.
  • Why you should always order first when eating out
  • How to deal with cravings
  • How to feel full but still lose weight
  • Best of all, you’ll learn one daily habit — so simple and powerful — that it will put you in an instant weight-loss mode, whenever you try it. (You’ll need to plug into the 2B Mindset program to access that one! )


With the 2B Mindset, you’ll live your life, you’ll eat food the way you like it, and you’ll go out to dinner with confidence, instead of feeling tension and anxiety that stems from eating the “wrong thing”. In fact, once you learn the 2B Mindset, those situations can actually contribute to your weight-loss progress because you’ll finally be in control of food and your body, and you’ll have all the tools you need to reach your weight-loss goals while living a full, rich, satisfying life. Ilana will teach you the purpose of the foods we eat and when and how to enjoy them for maximum weight loss. You’ll get dozens of her personal recipes for healthy meals and she’ll lay out all the techniques she and all of her clients have used to lose the weight and help keep it off. Most importantly, you will learn to shift your mindset, because a positive mindset means a positive and healthy weight loss, with no more emotional eating, no more mindless snacking, and  no more punishing yourself for eating food you love. 

What support will you receive?

Myself, along with our team of seasoned coaches will be there to mentor and motivate you every step of the way through the 2B Mindset program. We have an exclusive group set up that will give you the support and motivation you need to accomplish your goals and establish a healthy-eating mindset. I’m ready to do this together!