Free Group Welcome

Thank you for joining our FREE 7 day group.  We are so excited to have you join us in improving your health and fitness.  If you haven’t done so yet, please take a minute and watch the above video.

If we haven’t been introduced, my name is Mark Coziahr.  My wife Danielle and I created this program and group to help teachers who find themselves at the same place where we once were.  We want to help you make yourself the priority so that there is more of you to give to your friends, family, and students.

Here are the first steps as we begin this 7 day journey.

  1. We need to be friends on Facebook to be able to communicate easily and help you with the challenge.  We also need to be friends so we can add you to the private Facebook group we’ve created for the challenge.  So if we are not already friends on Facebook please add Mark Coziahr and Danielle Coziahr now.  A quick message also helps let us know that you are ready to join our free group.
  2. Join the group by clicking this link.  Once we see that you have friended us we can confirm and add you to the group.
  3. Add [email protected] to your address book.  This will limit the chance that any emails you receive don’t find their way into you spam folder.

Thank you again for joining and I’m excited to get started working with you.


Mark Coziahr

PE teacher and girls soccer coach

Eastlake High School

Founder, The Fit Teacher Network