Free Sample Workouts

4 Weeks Of THE PREP:

Are you ready for a challenge?  Amoila Cesar, NBA private strength coach and transformation specialist, created this program to help get your mind and body ready for 6 Weeks of THE WORK.

6 Weeks of THE WORK:

Ditch your excuses.  6 Weeks Of THE WORK is designed to push your body to its limits. Through functional training, Amoila Cesar will help you burn fat, build muscle, and achieve results you never thought were possible.

10 Rounds:

10 Rounds is sweat drenching boxing program that delivers an amazing workout by combining technique, repetition, and intensity for an amazing total body workout.

21 Day Fix:

Join Autumn Calabrese to get a major calorie burn, tone muscles, and lose up to 15 pounds in just 21 days.

Barre Blend:

Are you ready to create a lean and tone physique?  Barre Blend is a fusion of barre, Pilates, and cardio interval training.  You will feel amazing as sweat, stretch, and strengthen your entire body.


LIIFT4 combines heavy lifting with high intensity interval training.  This 8 week program will get you maximum results in just 4 workouts per week.

Morning Meltdown 100:

Torch calories with this high intensity cardio and resistance training program.  Through 100 workouts, Jericho McMatthews will help you unlock the best version of you.

Transform: 20

Are you short on time?  Super trainer Shaun T created Transform 20 as a high intensity workout designed to condition your body and mind in just 20 minutes a day.