Are you feeling frustrated and overwhelmed with all the conflicting nutrition information out there?

Should you go low-carb?  How about low-fat?  Is keto healthy?  What about going vegan?  Is that better?  Do you have a friend always talking about Whole30?  Or another trying to explain the differences between intermittent fasting and carb cycling?

Maybe you’ve tried all the plans listed above (and more).  You just want lasting result minus the stress that seems to come from placing restrictions on what to eat.

You’ve tried in the past but nothing has stuck.

Maybe you started off strong but after a week or two you lost motivation.  Life got in the way and you fell back into your old habits.

Maybe you struggle with knowing what to eat (and not eat) but time after time you still fall victim to your cravings, and you end up feeling guilty for sabotaging any progress you’ve made.

Maybe your life is so busy that every time you get ready to start something gets in your way.

Maybe you just need the support and accountability of someone to be there EVERY STEP OF THE JOURNEY so this time is the last time you’ll need to lose weight and get healthy.

I get it.  For years I had a goal to lose the weight I had put on in college and those early years of teaching.  But I wasn’t getting the results I wanted until I changed the system I followed.

“You do not rise to the level of your goals.  You fall to the level of your systems.”

     – James Clear Atomic Habits


Once my wife and I figured out the system that worked for us we were able to lose a combined 140 pounds and keep it off for the past 6 years.


The good news is that there isn’t just one system that will lead to lasting results.  Here are 3 unique systems that we have used to help others get amazing results.

We just need to find the right system for you.

If you want an easy to follow system focused on nutritionally dense foods without counting calories or measuring quantities, CLICK HERE.

If you want to take the guesswork and emotions out of eating with perfectly sized meals, CLICK HERE.

If you want a complete nutritional makeover and to heal your body from the inside out in just 21 days, CLICK HERE.