For a long period of time, I felt like my life was out of control.  I was tired.  I was depressed.  I was frustrated.  And I took it out on myself and those who were closest to me.  But taking control of my health and fitness became my path to gaining control of my life.  It has made be a better teacher, husband, and father.  And it has done the same for countless others as well.


Jennifer is just one of the teachers who has felt that their life was spinning out of control.  In 2015 she had a traumatic injury that left her unable to walk for 9 weeks.  She became depressed and her weight began climbing out of control.

“Before I started this program, I felt miserable. I hated the way I looked in clothes, and hated even more how I looked out of them! I was ashamed of how I looked and tried to find anything to hide my weight. I knew that if I could make a change, I could get the self-confidence back that I knew I had lost. I seemed to be always angry, depressed, and had very little energy from day to day. Being that I am a teacher, and a health/nutrition one at that, I never felt “qualified” to discuss good habits with my students, because I knew that I was not practicing them myself.”

In January, she decided that enough was enough and took back control of her heath.  She began her first round of the 21 Day Fix.  She loved that it was an all-inclusive program that combined simple workouts that could be done in 30 minutes a day, and easy to follow nutrition program, and a coach who provided support and accountability.

The results weren’t overnight, but with consistency she was able to see great results.  In fact Jennifer has lost over 40 pounds since January and regained control of her personal health and fitness.

“What am I most proud of? All of it! That I was able to look past everything that was (and still is) going wrong in my life and make something go right for me. To make sure that I took 30 minutes minimum each day for me, and demanded that from my life’s stress. I am most proud of taking control and getting a very important part of my life back. Hearing constantly from co-workers, friends, and family how great I look is not a bad thing either!”

Are you ready to make a change?  What if I were to tell you we’ve helped people lose 20, 30, even 50 pounds using this all-inclusive approach.  We will help you begin at your current starting point and work with you every step of the way until you reach your goal.

So if you are ready to get started but still have some questions send me a email or message me on our Facebook page and I will help you get started today!  If you already know this is for you, order the 21 day fix here and let’s begin your journey to the new and healthier you.