Access workouts, meal plans, and our virtual community from YOUR HOME!

You can join at anytime, but the sooner you begin the sooner you will see results.

In order to join you must fill out an application so I can get you know you and your goals.

Click the button above to get the application emailed to you.



I am a former elementary school teacher and mom of 3, I know first hand how difficult it can be to set aside time for yourself. Ubering our 3 kids to and from practices, games, shows, and school can feel overwhelming. The thought of making changes albeit small, seems distant and unrealistic. 
But, I know you are worth it and you deserve the time you need for you! The truth is your entire family benefits when mom takes care of herself!
For the past 6 years, I have been blessed with the opportunity to work with hundreds of women around the world, helping them grow in every area of their lives. I’ve heard all the struggles, the fears, the failures, the frustrations, and the excuses.
But, even better, I’ve seen the wins, the triumphs, the goals achieved, and the new habits formed. I have witnessed the physical, mental, and emotional transformations that take place when we get intentional and consistent with our time.
Moments like that is why I do what I do. My mission is to help women like you become empowered to live your best life! To loose the weight once and for all and keep it off! You CAN create a lifestyle that works for you and your family and I am here to guide and mentor you through the process.
I spent most of my teens and early 20’s in and out of the hospital. I stopped breathing three separate times in my life, loosing all bodily functions. I was miserable, depressed, extremely unhappy, but always smiling. I would not allow myself to be vulnerable. I dieted, starved myself, hired personal trainers, took pills, shots, supplements, all trying to look NORMAL. At 21, I weighed 265 pounds. I was a size 22/24 at the “Big Girl” store. I hated going to look for clothes. I did NOT feel pretty. A new medication hit the market and I was asked to be a guinea pig. For the first time in 5 years I was not going to need oral steroids anymore. I lost weight and began to reclaim my life. I started swimming and eventually joined my JR college swim and water polo teams. I wasn’t the best, but I was moving. I was thinner, but not exactly fit. I was definitely not healthy, nor happy. I was still the biggest girl on the team with the slowest swim times.
In 2001, hiding behind my computer, I met my best friend and better half. I knew after our first date that I wanted to be his wife. He accepted me for me, imperfect me. I finally started to feel hope. At 25, I moved away from home and started to build my family. In the moment I thought I was happy. But at 29 when I was diagnosed with PCOS and told getting that family I longed for was going to be very difficult I was mortified. My weight was keeping me from having a baby. My weight was keeping me from attending events with my husband. My weight made me feel embarrassed and ashamed.
By the grace of God I was able to get my baby, plus 2 more. But I still was not living a happy life. I smiled all the time. But if I am truly honest with myself, I was still disgusted every time I passed a mirror, embarrassed every time I saw a picture I was in. I felt alone in a house full of people I loved and adored.
September 23, 2013 I hit my all time low, my DAY OF DISGUST! We were at Disneyland (the Happiest Place on Earth) and yet, I was miserable. I don’t think I spoke to my husband one time. I hated posting the only family photo we took that day. My husband was so fit, looked so handsome, and me, I was a slob, disgusting. How did I get there? It didn’t matter, because at that moment, I had decided ENOUGH was ENOUGH! NO MORE EXCUSES! I told myself it is OK if I say “NO” to everyone else for 1 hour a day. I AM worth 1 hour a day! I needed to start telling myself “YES!” At 265 pounds, on September 30, 2013 I pushed play on my first Beachbody program; Insanity and never looked back! Shaun T literally changed my life!
My journey has not been easy, quick, or without bumps and set backs, but it has been consistent. My desire to change and bust through all my excuses kept me moving every day! Even when my husband decided it was his time to move on. He wanted a better life. I couldn’t blame him, I did too. I couldn’t just tell him that I wanted change, I had to show him and my kids, that mom WANTED to change.
I gave myself 90 day challenges. I completed Insanity twice! At 180 days into my journey, I hiked for the first time. I got moving and did not stop. Shakeology became a game changer for me. At first I didn’t want to use it. I had been doing pretty well cleaning up my diet, eating consistently, drinking lots of water. I went on to complete T25 twice. I was adding in weightlifting, but I was still on a lot of medication for migraines and asthma. With the release of Max 30 I decided to give these shakes a try. At first I did not notice much change. I wasn’t loosing weight any faster. But, I was sleeping better, I did have more focus and energy, and those pesky temptations were slowly disappearing. After 6 months of consistently using Shakeology after my workouts I was medication free! I started running! No more migraines, no more inhalers, I can walk flights of stairs instead of taking the elevator. I enjoy hiking once a week and am always looking or a new challenge. More importantly, I NOW love myself so that I can love my husband, children, and others.
Are you ready to bust your excuses? I want to help! I want to be your cheerleader, because YOU ARE WORTH IT! My journey has not come to an end, do you want to watch me or come with me?

The investment to join will range from $160 – $295 depending on your needs and goals.

Please do not apply if you are not ready to commit to yourself.  This WILL take effort and there will be days of struggle.  That’s why it is so important to have a mentor (me) and a supportive environment to thrive in!  Plus, your body, mind, and spirit will thank you for the love and self-care it’s been craving.
I am 100% committed to the women I work with, and I expect nothing less in return from YOU.



I’m really looking forward to helping YOU change your life. FOREVER.